Weigh In record (no journal entry) for 12 June 2015
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180.1 lb
Lost so far: 37.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1448 kcal
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Fat: 34.02g | Prot: 120.79g | Carb: 130.84g.
Breakfast: Woolworths Select Frozen Mixed Berries, Chobani Plain 0% Greek Yoghurt (Container), Natvia 100% Natural Sweetener. Lunch: Mission Indian Chapattis Plain, Macro (Woolworths) Organic Red Quinoa, Coles Raw Peeled Prawns, Sharwoods Madras Simmer Sauce. Snacks/Other: Aussie Bodies Hplc Bar Cookies & Cream. more...
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gaining 1.5 lb a week
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