Weigh In record (no journal entry) for 01 April 2024
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190.7 lb
Lost so far: 1.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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891 kcal
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Fat: 32.20g | Prot: 67.18g | Carb: 84.91g.
Breakfast: Leite Integral, Seara Lombo tipo Canadense, Peras, Visconti Pão de Forma Integral, Ovo, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado. Lunch: Ovo, Repolho Refogado, Torresmo, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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gaining 1.5 lb a week
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