Weigh In record (no journal entry) for 11 June 2015
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 June 2015:
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1053 kcal
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Fat: 69.01g | Prot: 61.56g | Carb: 42.10g.
Breakfast: Batata Doce, Marília Manteiga com Sal, Ovo Frito sem Gordura, Gallo Azeite de Oliva Extra Virgem, Café, Tal e Qual Adoçante. Lunch: Perdigão Bacon Fatiado, Ovo Frito sem Gordura, Sadia Linguiça Fininha, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Copra Óleo de Coco Extra Virgem, Sococo Leite de Coco, Café. more...
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losing 3.1 lb a week
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