Weigh In record (no journal entry) for 31 March 2024
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193.1 lb
Lost so far: 269.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2024:
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1043 kcal
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Fat: 55.91g | Prot: 64.60g | Carb: 71.76g.
Breakfast: Honey , Butter , Ciabatta, Fried Egg with Fat. Lunch: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Dinner: Grilled Fish, Bakers Lemon Creams (1), Droewors. more...
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losing 1.5 lb a week
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 Comments
What are you planning to do differently when you reach your goal weight? You are so close now 🥰
31 Mar 24 by member: jespes26
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I want to do muscle building
01 Apr 24 by member: SilverGirl—@<
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