chickenfries's Journal, 10 June 2015

231.0 lb Lost so far: 10.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 34.77g | Prot: 91.16g | Carb: 172.38g.   Breakfast: McDonald's Egg White Delight McMuffin, Bananas, Lala Pecan Cereal Yogurt Smoothie (Bottle). Lunch: Turkey Sandwich. Dinner: Asparagus, Wal-Mart Tilapia Fillets, New York The Original Texas Garlic Toast, Spaghetti with Meat Sauce (Entree). more...

2688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...