|
I was really hoping to have lost more weight from last week, but I still dropped over 2 lb. so I am happy with that. I'm just going to continue to do intermittent fasting during the weekdays, go for my morning walks and my afternoon bike rides, and make sure that I get enough protein and fiber with a minimum of calories.
|
273.0 lb
Lost so far: 54.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
2022 kcal
|
Fat: 73.99g | Prot: 90.01g | Carb: 255.47g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Small), Sweet Onions , Jalapeno Peppers , Scrambled Egg . Lunch: Roasted Chickpeas, Broccoli Rabe. Dinner: Great Value Shredded Mild Cheddar Cheese, Fry's White Corn Tortillas, Jalapeno Peppers , Sweet Onions , White Rice, Great Value Black Beans (Frijoles Negros). Snacks/Other: Iron, Nature Made Potassium Gluconate. more...
|
losing 2.2 lb a week
|