Weigh In record (no journal entry) for 30 March 2024
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193.3 lb
Lost so far: 269.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1244 kcal
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Fat: 45.12g | Prot: 48.80g | Carb: 168.07g.
Breakfast: Coffee with Milk, Bananas , Lindt 90% Dark Chocolate, Oatmeal. Lunch: Ciabatta, Droewors, Cherry Tomatoes, Woolworths Pickled Fish, Oh Mega Cashew Nut Butter, Green Hot Chilli Peppers , Mojo Me MCT Oil, Cabbage . Dinner: Just Popcorn Salt & Vinegar Flavour, Lime. Snacks/Other: Almonds , Apples , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Naartjie, Amajoya Double Chocolate . more...
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gaining 3.1 lb a week
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