Weigh In record (no journal entry) for 10 June 2015
|
165.8 lb
Lost so far: 21.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2015:
|
1758 kcal
|
Fat: 86.30g | Prot: 79.41g | Carb: 169.95g.
Breakfast: Butter (Salted) , Coffee, Quick or Instant Grits, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Great Value Half & Half. Dinner: LaBrea Bakery Wheat Dinner Rolls, Longhorn Steakhouse Loaded Baked Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Planters Cocktail Peanuts, Bananas, Publix Gala Apple (Medium). more...
|
|
2720 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|