Weigh In record (no journal entry) for 29 March 2024
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192.9 lb
Lost so far: 270.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1354 kcal
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Fat: 40.31g | Prot: 55.50g | Carb: 185.02g.
Breakfast: Bananas , Kauai Peanut Butter Berry Smoothie. Lunch: Coffee with Milk, Apples . Dinner: Coconut Oil, Droewors, Lime, Ciabatta, Cashew Butter, Cabbage , Cherry Tomatoes, Ciabatta, Woolworths Pickled Fish. Snacks/Other: Amajoya Double Chocolate . more...
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steady weight
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