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mikeze71
Journal
10 Jun 15
mikeze71's Journal, 10 June 2015
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Weigh In record (no journal entry) for 10 June 2015
166.4 lb
Lost so far:
1.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2015:
1169 kcal
Fat: 23.91g | Prot: 24.96g | Carb: 215.44g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Caffè Espresso, Coca-Cola Coca-Cola (Lattina), Star Gran Ragù Classico, Spaghetti.
Dinner:
Cornetto al Cioccolato.
Snacks/Other:
Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
more...
2164 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 2.3 lb a week
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