Weigh In record (no journal entry) for 09 June 2015
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125.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1345 kcal
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Fat: 52.04g | Prot: 103.58g | Carb: 121.00g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Designer Whey Aria Women's Protein, Celestial Seasonings Honey Lemon Ginseng Green Tea. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Monterey Jack Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, First Street Chicken Breast Tender Fritters. Snacks/Other: Trader Joe's Pitted Dark Sweet Cherries, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Designer Whey Aria Women's Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Sambazon Acai Smoothie Pack, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
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steady weight
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