Weigh In record (no journal entry) for 28 March 2024
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172.4 lb
Lost so far: 6.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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985 kcal
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Fat: 31.33g | Prot: 71.90g | Carb: 103.08g.
Breakfast: Äpfel, Gutes Land Skyr Pur, Gut & Günstig Haferflocken, Kaffee mit Milch. Lunch: Aldi Vollkorntoast (25g), Zwiebeln, Gefro Kräuterwürze, Jeden Tag Tafelessig aus Branntwein, Rapso 100% Reines Rapsöl, Rote Tomaten. Dinner: Hähnchenbrustfilet, Gefro Bella Italia Würzmischung, Elinas Joghurt nach Griechischer Art, Gelbe Paprika, Eisbergsalat, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. more...
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losing 15.4 lb a week
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