Weigh In record (no journal entry) for 27 March 2024
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193.1 lb
Lost so far: 269.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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935 kcal
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Fat: 39.56g | Prot: 31.43g | Carb: 124.18g.
Breakfast: Oh Mega Cashew Nut Butter, Butter , Egg (Whole) , Rye Bread . Lunch: Medjool Dates , Woolworths Raw Honey, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Apples . Dinner: Cherry Tomatoes, Cabbage , Oh Mega Cashew Nut Butter. Snacks/Other: Naartjie. more...
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steady weight
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