Weigh In record (no journal entry) for 27 March 2024
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174.6 lb
Lost so far: 4.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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760 kcal
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Fat: 18.58g | Prot: 20.82g | Carb: 126.55g.
Breakfast: Kaffee mit Milch, Aldi Vollkorntoast (25g), Heidelbeermarmelade, Gutes Land Sorensens Ungesalzen. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lindtmanns Frikadelle Vom Rind. Dinner: Aldi Vollkorntoast (25g), Gefro Kräuterwürze, Essig, Rapso 100% Reines Rapsöl, Zwiebeln, Rote Tomaten. Snacks/Other: Gut & Günstig Wild Berry. more...
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losing 2.3 lb a week
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