Weigh In record (no journal entry) for 26 March 2024
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193.1 lb
Lost so far: 269.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1270 kcal
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Fat: 54.80g | Prot: 53.95g | Carb: 152.60g.
Breakfast: Honey , Health Connection Wholefoods Oat Milk Powder , Grapes, Jungle Oats. Lunch: FitChef Sweet & Sour Vegetable Stir-Fry with Brown Basmati Rice. Dinner: Pot O' Gold Coconut Cream, Biltong. Snacks/Other: Macadamia Nuts , Naartjie, Just Popcorn Lightly Salted Flavour Popcorn. more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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