laughs's Journal, 16 August 2011

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Weigh In record (no journal entry) for 16 August 2011

167.4 lb Lost so far: 10.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

1878 kcal

Fat: 80.59g | Prot: 128.92g | Carb: 155.67g. Breakfast: Berry Protien sMoothie. Lunch: meatball, Carnitas Burrito Bol. Dinner: berry protien sm. Snacks/Other: nature valley granola. more...

3285 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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laughs's Journal, 16 August 2011

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