Golfgirl60's Journal, 25 March 2024

193.2 lb Lost so far: 19.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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863 kcal

Fat: 40.20g | Prot: 58.30g | Carb: 90.46g.   Breakfast: Ratio Toasted Almond Granola, Fage Total 0% Greek Yogurt (150g). Lunch: Pecan Nuts, Kraft Cool Whip Sugar Free, Driscoll's Organic Strawberries. Dinner: Mission Foods Carb Balance Tortillas, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Kirkland Signature Pistachio Nuts, Nature's Path Keto Cereal. more...

2871 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...