Weigh In record (no journal entry) for 25 March 2024
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175.3 lb
Lost so far: 3.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1038 kcal
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Fat: 49.99g | Prot: 74.49g | Carb: 68.91g.
Breakfast: Milch 1,5%, Kaffee, Gut & Günstig Haferflocken. Lunch: Jeden Tag Tafelessig aus Branntwein , Rapso 100% Reines Rapsöl, Gut & Günstig Mozzarella , Rote Tomaten. Dinner: Refo Delikate Suppe, Gut & Günstig Haltbare Schlagsahne, Beste Ernte Erbsen und Möhren, Meine Metzgerei Schweine Schnitzel. Snacks/Other: Gut & Günstig Wild Berry . more...
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losing 3.1 lb a week
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