Weigh In record (no journal entry) for 24 March 2024
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175.7 lb
Lost so far: 3.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1127 kcal
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Fat: 53.30g | Prot: 53.70g | Carb: 109.55g.
Breakfast: Kürbiskernbrötchen, Milch 1,5%, Kaffee, Heidelbeermarmelade, Gutes Land Sorensens Ungesalzen. Lunch: Edeka Weizenmehl Type 405, Refo Delikate Suppe, Milbona Schlagsahne, Gut & Günstig Deutsche Markenbutter, Gutes Land Skyr Pur, Beste Ernte Rahm Spinat, Tress Bunte Nudeln, Sea Gold Pazifische Wildlachsfilets. Dinner: Gutes Land Gouda Jung, Rote Paprika, Eisbergsalat, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. Snacks/Other: Paulaner Spezi. more...
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losing 4.6 lb a week
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