Weigh In record (no journal entry) for 24 March 2024
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198.3 lb
Lost so far: 1.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1634 kcal
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Fat: 43.97g | Prot: 102.08g | Carb: 163.95g.
Breakfast: Aldi Skimmed Milk. Lunch: Aldi Unsweetened Soya Milk, Sainsbury's Fruit & Nut Muesli, Tesco Blueberries, Strawberries , Philadelphia Lightest, Aldi Super Seeded Loaf. Dinner: Bisto Gravy Granules, Aldi Yorkshire Pudding, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten), Tesco British Jacket Potatoes, Tesco Broccoli Florets. Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Blossom Hill Rose Wine, Prosecco. more...
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losing 1.5 lb a week
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