Weigh In record (no journal entry) for 23 March 2024
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264.1 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1997 kcal
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Fat: 73.00g | Prot: 107.87g | Carb: 229.71g.
Breakfast: Sadia Mussarela, Aviação Manteiga com Sal, Plus Vita Pão de Forma Integral Artesano. Lunch: Doce de Banana, Frango a Milanesa, Quero Ervilha, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Queijo Minas, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Maçã, Integralmedica Barra de Proteína Cookies and Cream, Dr. Peanut Alfajor Sabor Avelã, Max Titanium Barra Proteica com Cobertura Sabor Chocolate. more...
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losing 1.9 lb a week
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