Golfgirl60's Journal, 23 March 2024

193.2 lb Lost so far: 19.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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907 kcal

Fat: 45.55g | Prot: 57.34g | Carb: 105.63g.   Breakfast: Pecan Nuts, Cinnamon, Imperial 28% Vegetable Oil Spread, Bob's Red Mill 5 Grain Oatmeal. Lunch: Good to Go Brownies, Kroger Pork Rinds. Dinner: Mixed Salad Greens, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mexican Blend Cheese, Skinnygirl Honey Dijon Dressing, Roma Tomatoes. Snacks/Other: Oatmeal Chocolate Chip Protein Bar. more...

3009 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour and 30 minutes. more...