Weigh In record (no journal entry) for 23 March 2024
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123.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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822 kcal
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Fat: 18.30g | Prot: 67.93g | Carb: 95.70g.
Breakfast: Banano, Clara de Huevo, Huevo, Macrobiotica Galletas de Arroz con Sal, La Serenísima Leche de Almendras sin Azúcar. Lunch: Banano, Pata Muslo. Snacks/Other: Silk Leche de Almendras sin Azucar, Mermelada, La Serenísima Queso Untable Cremon Light, Dos Hermanos Galletas de Arroz sin Sal. more...
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losing 2.6 lb a week
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