Weigh In record (no journal entry) for 23 March 2024
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176.4 lb
Lost so far: 2.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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845 kcal
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Fat: 28.55g | Prot: 65.19g | Carb: 81.23g.
Breakfast: Heidelbeermarmelade, Gutes Land Sorensens Ungesalzen , Lieken Urkorn Bauernmild (55g), Alpro Soya Original mit Calcium , Kaffee. Lunch: Spiegelei, Meine Metzgerei Schweine Schnitzel, Gutes Land Skyr Pur, Beste Ernte Rahm Spinat. Dinner: Rote Paprika, Coca-Cola Coca-Cola, Olivenöl, Honig, Thomy Delikatess-Senf Mittelscharf, Balsamico, Meine Metzgerei Schweine Schnitzel, Eisbergsalat. more...
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losing 0.5 lb a week
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