Weigh In record (no journal entry) for 23 March 2024
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193.1 lb
Lost so far: 269.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1493 kcal
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Fat: 50.90g | Prot: 52.86g | Carb: 193.60g.
Breakfast: Coffee with Milk, Egg. Lunch: Latte Coffee, Medjool Dates , Kauai Peanut Butter Berry Smoothie. Dinner: Woolworths Spinach, Broccoli & Kale Soup, Cheese Roll. Snacks/Other: Raisins. more...
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losing 4.6 lb a week
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SilverGirl—@<'s weight history
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