Golfgirl60's Journal, 22 March 2024

193.6 lb Lost so far: 19.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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830 kcal

Fat: 36.34g | Prot: 87.67g | Carb: 63.00g.   Breakfast: Nature's Own Keto Soft White Bread, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Kroger Pork Rinds, Fage Total 0% Greek Yogurt (170g). Dinner: Kroger Extra Long Asparagus Spears, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Kirkland Signature Pistachio Nuts, Quest Double Chocolate Chunk Protein Bar. more...

3246 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...