Weigh In record (no journal entry) for 22 March 2024
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143.3 lb
Lost so far: 16.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1149 kcal
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Fat: 30.62g | Prot: 79.85g | Carb: 143.06g.
Breakfast: Manzana Roja. Lunch: Aguacate, Lentejas Cocidas, Mare Blu Tonno Leggero. Dinner: Skipper Succo, Via Verde Bio Piselli, Jitomate, Papa Cocida, Zanahoria, Calabaza, Il Fior di Loto Spezzatino di Soia. Snacks/Other: Galbusera Cereali g Granola e Frolla con Albicocca Arancia e Mandorle, Frutti del Benessere Fave di Cacao, Miel, Danone Hipro 48G Proteine Bianco . more...
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losing 2.2 lb a week
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