Weigh In record (no journal entry) for 22 March 2024
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193.8 lb
Lost so far: 269.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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812 kcal
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Fat: 25.04g | Prot: 22.82g | Carb: 126.96g.
Breakfast: Honey , Butter , Iwisa Maize Meal-Pap. Lunch: Amajoya Double Chocolate , Hamburger on Bun. Snacks/Other: Coffee with Milk. more...
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losing 15.4 lb a week
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SilverGirl—@<'s weight history
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