Golfgirl60's Journal, 21 March 2024

193.6 lb Lost so far: 19.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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946 kcal

Fat: 49.45g | Prot: 60.20g | Carb: 101.53g.   Breakfast: Fresh Gourmet Sliced Almonds Toasted, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Philadelphia Garden Vegetable Cream Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Land O' Frost Oven Roasted Turkey Breast. Dinner: Skinnygirl Honey Dijon Dressing, Grape Tomatoes, Wasa Whole Grain Crispbread, Mixed Salad Greens. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread, Pecans, Kraft Cool Whip Sugar Free, Driscoll's Organic Strawberries. more...

2831 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...