Weigh In record (no journal entry) for 21 March 2024
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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839 kcal
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Fat: 54.29g | Prot: 34.08g | Carb: 61.24g.
Lunch: Halk Ekmek Glutensiz Ekmek, Cacık, Tam Yağlı Sade Yoğurt, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Kapuska. more...
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losing 0.3 lb a week
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glzelf's weight history
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