Weigh In record (no journal entry) for 21 March 2024
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169.4 lb
Lost so far: 70.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1232 kcal
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Fat: 25.80g | Prot: 169.73g | Carb: 76.34g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Coffee, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Hoisin Sauce , Great Value California Style Mixed Vegetables, Kirkland Signature Stir-Fry Blend, Lilydale Chicken Breast Boneless Skinless, Western Family Cooked Prawns . Snacks/Other: Myprotein Whey Fwrd - Rich Salted Caramel, Fairlife 2% Partly Skimmed Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened. more...
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losing 13.3 lb a week
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