Weigh In record (no journal entry) for 21 March 2024
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201.5 lb
Lost so far: 50.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1785 kcal
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Fat: 98.65g | Prot: 92.12g | Carb: 118.17g.
Breakfast: Fried Egg without Fat, Woolworths Seeded Wholewheat Brown Bread, Woolworths Seed Brittle, Crosse & Blackwell Tangy Mayonnaise. Dinner: Crosse & Blackwell Tangy Mayonnaise, Woolworths Baby Potatoes, Mixed Vegetables (Frozen) , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Takis Dry Wors, Checkers Low Fat Long Life Milk, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
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losing 3.9 lb a week
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