Weigh In record (no journal entry) for 16 August 2011
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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2171 kcal
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Fat: 84.49g | Prot: 71.38g | Carb: 209.34g.
Breakfast: DanActive Vanilla Probiotic Drink, Milk (Nonfat), Cheerios, Coffee. Lunch: Goats Cheese (Soft), Grilled Vegetables, Olive Oil, Bowties Pasta. Dinner: Butter, Cooked Summer Squash, Salmon. Snacks/Other: Hershey's Chocolate Syrup, Slow Churned Vanilla Bean Ice Cream, Chenin Blanc Wine. more...
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2891 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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dadofgus's weight history
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