dadofgus's Journal, 16 August 2011

Weigh In record (no journal entry) for 16 August 2011
188.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
2171 kcal Fat: 84.49g | Prot: 71.38g | Carb: 209.34g.   Breakfast: DanActive Vanilla Probiotic Drink, Milk (Nonfat), Cheerios, Coffee. Lunch: Goats Cheese (Soft), Grilled Vegetables, Olive Oil, Bowties Pasta. Dinner: Butter, Cooked Summer Squash, Salmon. Snacks/Other: Hershey's Chocolate Syrup, Slow Churned Vanilla Bean Ice Cream, Chenin Blanc Wine. more...
2891 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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