Weigh In record (no journal entry) for 20 March 2024
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183.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1889 kcal
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Fat: 74.75g | Prot: 133.08g | Carb: 232.01g.
Elevenses: Quest Double Chocolate Chunk Protein Bar, Quest Lemon Cake Protein Bar. Lunch: Hershey's 100% Cocoa, Great Value Hazelnut Spread , Banana, Blue Sky Family Farms Free Range Organic Eggs, Kodiak Cakes Dark Chocolate Flapjack, Great Value Butter (Salted). Afternoon Tea: Sargento Aged White Cheddar, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. Dinner: Solutions4 Nutritional Shake: Vanilla, Great Value Cherry Berry Blend, Banana, Fage Total 2% Greek Yogurt (170g). Snacks/Other: Private Selection Denali Extreme Moose Tracks, Sunshine Cheez-It Original Snack Crackers (1 oz), Sam's Choice Smooth Chocolate Bites Dark Chocolate. more...
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losing 3.3 lb a week
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