Weigh In record (no journal entry) for 20 March 2024
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200.8 lb
Lost so far: 129.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1405 kcal
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Fat: 49.46g | Prot: 102.73g | Carb: 137.66g.
Breakfast: Woolworths Hot Cross Bun. Elevenses: Parmalat Easygest Low Fat Milk, Selati Sucralose Sweetener Sticks, Black Tea, Selati Sucralose Sweetener Sticks, Parmalat Easygest Low Fat Milk. Lunch: Primal Protein Shake. Tea: Freshpak Rooibos, Woolworths Raw Honey, Jacobs Reduced Sugar Cappuccino, Parmalat Easygest Low Fat Milk. Dinner: Chicken Wing (Skin Eaten), Debonairs Pizza Regina (Real Deal). Snacks/Other: Woolworths Original Snapsticks, Cani Refined sugar free rusks. more...
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losing 2.6 lb a week
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