Weigh In record (no journal entry) for 20 March 2024
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1060 kcal
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Fat: 50.11g | Prot: 77.90g | Carb: 76.96g.
Breakfast: Banane, Alpro Soya Original mit Calcium , Kaffee, Gut & Günstig Haferflocken, Gutes Land Skyr Pur. Lunch: Rapsöl, Essig, Rote Tomaten, Gut & Günstig Mozzarella . Dinner: Tzatziki, Meine Metzgerei Schweine Gyros , Balsamico, Olivenöl, Eisbergsalat. more...
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losing 2.1 lb a week
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