Weigh In record (no journal entry) for 20 March 2024
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199.5 lb
Lost so far: 13.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1753 kcal
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Fat: 54.65g | Prot: 67.48g | Carb: 169.36g.
Breakfast: Bill's Certified Organic 100% Sourdough Spelt , Egg. Elevenses: Cupcakes with Icing (Low Fat). Lunch: Nuttelex Lite, Multigrain Bread, Tomatoes, Bega Tasty Cheese Slices. Dinner: Chardonnay Wine, Rice and Veges, Coles Honey Soy Chicken Wing Nibbles. Snacks/Other: Sunrice Crunch'ems, The Laughing Cow Cheese Spread, Liddells Lactose Free Skim Milk. more...
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losing 0.6 lb a week
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