Weigh In record (no journal entry) for 19 March 2024
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202.6 lb
Lost so far: 49.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1583 kcal
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Fat: 65.76g | Prot: 158.95g | Carb: 80.52g.
Breakfast: Enterprise Back Bacon, Fried Egg without Fat, Woolworths Seeded Wholewheat Brown Bread. Lunch: Clover Full Cream Fresh Milk, Future Life Smart Food Chocolate . Dinner: KOO Beetroot Salad Crinkle Cut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Takis Dry Wors, Woolworths Salami, Woolworths Moist Sliced Biltong, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
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losing 6.2 lb a week
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Antonette❤️'s weight history
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