Weigh In record (no journal entry) for 18 March 2024
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176.1 lb
Lost so far: 63.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1482 kcal
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Fat: 53.25g | Prot: 170.64g | Carb: 85.61g.
Breakfast: Coffee, Egg, Apples, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Broccoli, Compliments Whole Baby Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Dinner: Boston Pizza Spinach Salad (Starter), Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 18.5 lb a week
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