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Yeniden başlıyoruz 2-3 aydan sonra. Hadi hayırlısı...
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210.8 lb
Lost so far: 40.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1253 kcal
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Fat: 43.84g | Prot: 45.31g | Carb: 172.37g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Siyah Zeytin, Becel Tereyağı Keyfi, Bal, Beyaz Ekmek, Susamlı Simit. Lunch: Akmina Limonlu Soda, Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği. more...
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losing 0.8 lb a week
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