Weigh In record (no journal entry) for 18 March 2024
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203.5 lb
Lost so far: 48.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1361 kcal
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Fat: 60.74g | Prot: 85.03g | Carb: 108.33g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Fried Egg without Fat, Greek Yoghurt, Grated Cheddar Cheese. Lunch: Woolworths Seeded Wholewheat Brown Bread, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Bananas. Snacks/Other: Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
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losing 0.8 lb a week
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Antonette❤️'s weight history
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