Weigh In record (no journal entry) for 18 March 2024
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198.0 lb
Lost so far: 265.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1309 kcal
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Fat: 64.11g | Prot: 34.18g | Carb: 153.26g.
Breakfast: Walnuts, Woolworths Banana, Oatmeal. Lunch: Forage and Feast Habanero Sauce, Waldorf Salad, Woolworths Multiseed Nacho Chips, Melrose Full Cream Cheese Wedge . Dinner: Forage and Feast Habanero Sauce, Grated Cheddar Cheese, Lancewood Lactose Free Low Fat Strawberry Yogurt, Potato Gnocchi. Snacks/Other: Amajoya Double Chocolate , Ola Paddle Pop. more...
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losing 1.5 lb a week
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