Weigh In record (no journal entry) for 17 March 2024
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206.2 lb
Lost so far: 5.5 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1785 kcal
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Fat: 87.61g | Prot: 47.87g | Carb: 207.79g.
Breakfast: Cem Porcento Açúcar Coco Bio, Lidl Pão Escuro de Rio Maior, Mimosa Manteiga sem Lactose , Dolce Gusto Almond Caffè Latte. Lunch: Continente Xarope de Agave, Café Descafeinado, Abacaxi, Pingo Doce Vinagrete, Camarão Cozido, Alface, Abacate, Continente Queijo Fresco Meio Gordo, Ovo Cozido, Tomates. Dinner: Pingo Doce Cebola em Cubos, Continente Açúcar Amarelo, Morangos, Caril em Pó, Azeite, Milaneza Noodles, GutBio Legumes Estilo Asiático , Ayam Leite de Côco . Snacks/Other: Rebuçados, Gelado. more...
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1648 kcal
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Activities & Exercise:
Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.0 lb a week
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