Weigh In record (no journal entry) for 17 March 2024
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177.5 lb
Lost so far: 1.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1211 kcal
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Fat: 50.58g | Prot: 47.21g | Carb: 138.04g.
Breakfast: Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl, Heidelbeermarmelade, Kürbiskernbrötchen, Alpro Soya Original mit Calcium , Kaffee. Lunch: Kartoffelsalat, Gelbe Paprika, Eisbergsalat, Bratensoße, Semmel, Rinderhackfleisch. Dinner: Äpfel, Alpro Soya Original mit Calcium , Gut & Günstig Haferflocken. more...
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losing 3.1 lb a week
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