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Siegels
Journal
17 Mar 24
Siegels's Journal, 17 March 2024
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Weigh In record (no journal entry) for 17 March 2024
148.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2024:
1474 kcal
Fat: 56.13g | Prot: 124.76g | Carb: 125.35g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
California Pizza Kitchen The Works Pizza, Kirkland Signature Chicken Tortilla Soup.
Dinner:
Ventera Ranch Chinese Style BBQ Pork Ribs, Pork Egg Foo Yung, Kirkland Signature Chicken Tortilla Soup.
Snacks/Other:
Dannon Oikos Triple Zero - Strawberry.
more...
2027 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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