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Lots of positives this week. I’m so proud of myself for making my Mother’s Day carrot cake last for 6 days! 259 calories a slice (Sainsbury’s). I had it with Skyr coconut yoghurt and lots of strawberries accompanied by a little Prosecco and it was delicious. I’m amazed at my self control. May the force be with you 🙏😂🤞
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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1739 kcal
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Fat: 62.35g | Prot: 76.29g | Carb: 183.84g.
Breakfast: Aldi Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Bradbury's Pumpkin Seeds, Tesco Strawberries, Brooklea 0% Fat Strawberry Yogurt , Tesco Sweet Piccalilli, Tesco Cooked Ham, Warburtons Wholemeal Bread (Medium). Dinner: Chicago Town Pizza Kitchen Tiger Crust Deli Pepperoni. Snacks/Other: Rose Wine. more...
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losing 1.4 lb a week
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