Weigh In record (no journal entry) for 16 March 2024
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198.2 lb
Lost so far: 264.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1434 kcal
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Fat: 41.75g | Prot: 44.92g | Carb: 207.78g.
Breakfast: Grapes, Lindt 99% Dark Chocolate, Walnuts, Oatmeal. Lunch: Kauai Peanut Butter Berry Smoothie. Dinner: Raisins (Seedless) , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Rice (Long-Grain, Cooked) , Stir Fried Vegetables. Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn, Woolworths Hot Cross Bun. more...
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steady weight
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