bartman75's Journal, 04 June 2015

176.0 lb Lost so far: 48.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 87.06g | Prot: 95.76g | Carb: 115.11g.   Breakfast: Liberte Greek Yogourt Peach and Passion Fruit, Stir Fried Vegetables, Food Lion Hickory Smoked Sugar Cured Bacon, Butter, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Rice Noodles (Cooked), P.F. Chang's Steamed Vegetable Dumplings, Pork Curry. Dinner: Lilydale Oven Roasted Carved Turkey Breast, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Flaxseed Seeds. Snacks/Other: Blackberries, Cottage Cheese (Lowfat 1% Milkfat), Magnum Nutraceuticals Quattro Chocolate Love, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. more...

2213 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...