Weigh In record (no journal entry) for 16 March 2024
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177.9 lb
Lost so far: 1.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1617 kcal
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Fat: 75.00g | Prot: 55.45g | Carb: 179.23g.
Breakfast: Ja! Haferflocken, Elinas Joghurt nach Griechischer Art, Äpfel, Kaffee, Alpro Soya Original mit Calcium . Lunch: Hähnchenbrustfilet, Zwiebeln, Rote Paprika, Eisbergsalat, Honig, Thomy Delikatess-Senf Mittelscharf, Olivenöl, Balsamico. Dinner: Cinemaxx Nachos Groß mit Salsa Dip. Snacks/Other: Milchkaffee, Schokomuffin, Clarky's Pistazien. more...
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losing 7.7 lb a week
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