Weigh In record (no journal entry) for 08 January 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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619 kcal
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Fat: 24.95g | Prot: 29.18g | Carb: 73.16g.
Breakfast: Lemon Juice, Hard-Boiled Egg , Apple. Lunch: Water , Vegetable Soup (Home Recipe), Fried Chicken No Coating. Dinner: Water , Ultra Milk Low Fat High Calcium, Belvita Belvita Breakfast. Snacks/Other: Belvita Belvita Breakfast. more...
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